Miraval Wellness Retreat

Introducing the ACEP Physician Wellness Retreat

November 14-17, 2022

Miraval Arizona Resort & Spa | Tucson, AZ

Register Today!

Being an emergency physician is a calling but can, at times, feel like a burden.

Are you feeling burned out? Have you lost some of your joy in serving? Maybe you're struggling with depression, either newly presented or a constant companion of many years. Possibly the pressure of the past few years has simply left you feeling numb.

Register for this unique experience by calling 855-294-8832 and mention the "ACEP WELLNESS RETREAT"

ACEP wants to offer you a time and space for healing.

We are partnering with Miraval, one of the country’s premier wellness retreats, to provide our members a unique healing experience -- one that can enhance mental wellbeing and foster a sense of spiritual resilience.

Join us Nov. 14-17, 2022 for the ACEP Physician Wellness Retreat, hosted by Miraval in Tuscon, AZ.

A unique curriculum has been developed specifically for physicians.

This retreat:

Is a safe space to restore your mental wellbeing;
Helps you de-stress, feel grounded, explore and improve your coping tactics;
Connects you with peers who have walked a similar road; and
Is designed to give you an experience that leaves you refreshed and inspired.

Find yourself immersed in the beauty of the Sonoran Desert as you experience Miraval Arizona Resort & Spa, located on 400 acres at the base of the Santa Catalina Mountains. Explore. Refresh. Eat well. Heal. And return home refreshed and ready to return to the joy of your life.

What's Included?

Transportation to/from the airport, access to the pre-existing experience schedule
Guest room
Tote-bag/water bottle
Access to Miraval Life in Balance Spa facilities
Access to Body Mindfulness Center
Complimentary valet & self-parking
Wireless internet in guest room and meeting space
Chef Prepared Meals: Breakfast, Lunch and Dinner each day.
$175 per person, per night Resort Credit. For attendees to use individually for spa or other programming.

All included in the $3,700 price.

Register by calling 855-294-8832 and mention the "ACEP WELLNESS RETREAT"

Schedule

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November 14

Event

Evening

Welcome Reception with Intro to Mindfulness with a Miraval Specialist

Group Dinner in Private Dining Room

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November 15

Event

7:00 - 9:00 am

Selection of private group activities: Yoga*, Outdoor Floating Meditation*, HIIT*, Cardio Drumming*, Insight Hike*

9:00 am

Group Breakfast

11:00 am - Noon

Wellness Session: Mindful Stress Mastery - Learn how to change your relationship with stress and break through into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.

Noon

Lunch

Afternoon

Free time and ACEP session

Evening

Dinner

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November 16

Event

Morning

Free time for activities

Morning

Breakfast at your leisure

11:00 am - Noon

Wellness Session: Living a True Life in Balance - When life feels out of balance, we need to take a realistic look at how we make choices and follow through with priorities among the competing demands for our attention and energy. This presentation offers a unique glimpse of what balance can look and feel like as we deal with family life, work expectations, personal values, and self-care. Our wellness counselors challenge misconceptions and unrealistic expectations about balance and offer practical ways to experience a true life in balance.

Noon

Group Lunch at Chef's Garden

Afternoon

Free time and ACEP session

4:00 pm - 5:00 pm

Wellness Session: Emotional Wellbeing at the end of your Fork - Food has the potential to promote physical, mental, and emotional health. It can also intensify food cravings, depression, memory loss, and stress. While the physical consequences of poor eating patterns can take decades to appear, the mental effects can occur in under two hours. You will leave this class with a roadmap for curbing cravings, improving your mood, and increasing your energy and brainpower.

Evening

Private Group Just Cook for Me

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November 17

Event

Morning

Free time for activities and depart at your leisure