ACEP ID:
Are you feeling burned out? Have you lost some of your joy in serving? Maybe you're struggling with depression, either newly presented or a constant companion of many years. Possibly the pressure of the past few years has simply left you feeling numb.
Register for this unique experience by calling 855-294-8832 and mention the "ACEP WELLNESS RETREAT"
We are partnering with Miraval, one of the country’s premier wellness retreats, to provide our members a unique healing experience -- one that can enhance mental wellbeing and foster a sense of spiritual resilience.
Join us Nov. 14-17, 2022 for the ACEP Physician Wellness Retreat, hosted by Miraval in Tuscon, AZ.
A unique curriculum has been developed specifically for physicians.
This retreat:
Find yourself immersed in the beauty of the Sonoran Desert as you experience Miraval Arizona Resort & Spa, located on 400 acres at the base of the Santa Catalina Mountains. Explore. Refresh. Eat well. Heal. And return home refreshed and ready to return to the joy of your life.
Schedule
November 14
Event
Evening
Welcome Reception with Intro to Mindfulness with a Miraval Specialist
Group Dinner in Private Dining Room
November 15
Event
7:00 - 9:00 am
Selection of private group activities: Yoga*, Outdoor Floating Meditation*, HIIT*, Cardio Drumming*, Insight Hike*
9:00 am
Group Breakfast
11:00 am - Noon
Wellness Session: Mindful Stress Mastery - Learn how to change your relationship with stress and break through into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.
Noon
Lunch
Afternoon
Free time and ACEP session
Evening
Dinner
November 16
Event
Morning
Free time for activities
Morning
Breakfast at your leisure
11:00 am - Noon
Wellness Session: Living a True Life in Balance - When life feels out of balance, we need to take a realistic look at how we make choices and follow through with priorities among the competing demands for our attention and energy. This presentation offers a unique glimpse of what balance can look and feel like as we deal with family life, work expectations, personal values, and self-care. Our wellness counselors challenge misconceptions and unrealistic expectations about balance and offer practical ways to experience a true life in balance.
Noon
Group Lunch at Chef's Garden
Afternoon
Free time and ACEP session
4:00 pm - 5:00 pm
Wellness Session: Emotional Wellbeing at the end of your Fork - Food has the potential to promote physical, mental, and emotional health. It can also intensify food cravings, depression, memory loss, and stress. While the physical consequences of poor eating patterns can take decades to appear, the mental effects can occur in under two hours. You will leave this class with a roadmap for curbing cravings, improving your mood, and increasing your energy and brainpower.
Evening
Private Group Just Cook for Me
November 17
Event
Morning
Free time for activities and depart at your leisure
